Eating with Your Cycle
A free class on nourishing your body through every phase of your cycle, guided by your own intuition instead of someone else's food rules.
- 8 short video lessons plus a bonus, about 76 minutes in all
- What your body needs in each of the four phases
- Printable food guide for every phase
- Free, and yours to keep
9 lessons · about 76 minutes · yours to keep
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What you'll learn
Eating with Your Cycle9 lessons
- What intuitive cyclical eating means
- Your intuition, and how your body talks to you
- Principles of intuitive eating
- Ways to strengthen your intuition
- The foundations: blood sugar and balanced meals
- Inner spring and inner summer
- Inner autumn and inner winter
- Putting it together: eating with presence
- Bonus: mindfulness for your inner winter
What this class is
There are so many cyclical eating lists out there telling you what to eat on which day. This class does the opposite. I'll show you why your body needs different things through your cycle, and how to listen to what it's asking for. Then you fill in the foods that fit your culture, your season and your life.
Who it's for
Anyone with a cycle who wants more energy, steadier moods and a calmer relationship with food. No dieting, no counting.
This is education, not medical advice. You know your body best. If you're using these signs to avoid pregnancy and they don't line up, consider yourself fertile.
