Read Your Body
Learn the three signs your body gives you every day, so you know your fertile window and when you've ovulated, without guessing from an app.
- 9 video lessons, about 77 minutes in all
- Cervical fluid, waking temperature and cervix position, step by step
- Bonus: reading your chart, when to use protection, and choosing your method
- Printable cycle chart to start tracking tonight
- Ask me questions privately under every lesson
- Yours to keep
9 lessons · about 77 minutes · yours to keep
Secure checkout by Stripe. Access arrives by email right away. Online classes aren't refundable, so watch the free preview first. Refund policy
What you'll learn
Getting started4 lessons
- Welcome: why I teach thisFree preview
- Your cycle and your anatomy
- How fertility actually works
- Ovulation strips, and your choices
The three signs3 lessons
- Sign 1: cervical fluid
- Sign 2: your waking temperature
- Sign 3: your cervix, and putting it all together
Bonus: putting it into practice2 lessons
- Reading your chart, and when to use protection
- Your choices in the fertile window, and why not to trust app predictions
Why learn this
Your body sends you messages every single day about where you are in your cycle. Apps guess from averages. Your body tells you what's actually happening in you, this cycle.
I learned these three signs myself, after years of feeling disconnected from my body. In this course I teach you what each one tells you, how to check it, and how to write it down.
What you'll be able to do
- Recognize your fertile window from your cervical fluid
- Confirm ovulation with your waking temperature
- Read your first chart and understand your cycle's story
- Make informed choices, whether you're hoping to conceive or not
Who it's for
Anyone with a cycle who wants to understand it: coming off birth control, preparing to conceive, or simply curious. There's a note for postpartum mamas too.
Want help with your charts?
After a cycle or two of charting, you can book a one-on-one chart reading with me and we'll look at your charts together.
This is education, not medical advice. You know your body best. If you're using these signs to avoid pregnancy and they don't line up, consider yourself fertile.
